BBQ Salmon over Mixed Greens Recipe

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BBQ Salmon over Mixed Greens
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Ingredients:

Directions:

  1. In a small bowl, mix together chili powder, garlic powder, onion powder, sugar, salt, allspice, cumin, white pepper, and paprika. Reserve 1 1/2 tablespoons of the mixture for the vinaigrette, and sprinkle remaining spice mixture over salmon fillets. Cover, and refrigerate for 6 hours.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate, and spread a small amount of olive oil on salmon fillets. Cook salmon 4 to 5 minutes per side, or until easily flaked with a fork.
  4. In a small bowl, mix together tomato-vegetable juice cocktail, vinegar, tomatoes, olive oil, and reserved spice mixture to make vinaigrette. Place salad greens in a large bowl, drizzle with vinaigrette, and toss to coat.
  5. Divide greens among individual serving plates. Top each plate with a salmon fillet, and spoon any remaining vinaigrette over the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.14 Kcal (2023 kJ)
Calories from fat 392.14 Kcal
% Daily Value*
Total Fat 43.57g 67%
Cholesterol 43.27mg 14%
Sodium 1887.49mg 79%
Potassium 300.9mg 6%
Total Carbs 14.63g 5%
Sugars 10.48g 42%
Dietary Fiber 1.88g 8%
Protein 8.56g 17%
Vitamin C 2.5mg 4%
Iron 1mg 6%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 333.4 Kcal (1396 kJ)
Calories from fat 270.61 Kcal
% Daily Value*
Total Fat 30.07g 67%
Cholesterol 29.86mg 14%
Sodium 1302.5mg 79%
Potassium 207.65mg 6%
Total Carbs 10.1g 5%
Sugars 7.23g 42%
Dietary Fiber 1.29g 8%
Protein 5.91g 17%
Vitamin C 1.7mg 4%
Iron 0.7mg 6%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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