Calories in Usda Turnips

95Calories

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Nutrition Facts Usda Turnips

Amount Per 12 oz
Calories 95.26 Kcal (399 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.03g 0%
Sodium 227.93mg 9%
Potassium 649.78mg 14%
Total Carbs 21.87g 7%
Sugars 12.93g 52%
Dietary Fiber 6.12g 24%
Protein 3.06g 6%
Vitamin C 71.4mg 119%
Iron 1mg 6%
Calcium 102.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 340.2 g
  • Cal: 4.8 %
  • Fat: 0.5 %
  • Carb: 7.3 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
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