Mixed Fruit Parfaits Recipe

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Mixed Fruit Parfaits
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Ingredients
10
Count
Nutrition
487
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix together the cream cheese, yogurt, sugar, and lemon juice.
  2. Fold in whipped cream.
  3. Put the blueberries in six parfait glasses.
  4. Add a spoonful or two of the whipped cream mixture.
  5. Add the peaches to each glass.
  6. Add the whipped cream again.
  7. Repeat with strawberries and grapes and more whipped cream.
  8. Sprinkle the sugar cookies on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.47 Kcal (2041 kJ)
Calories from fat 120.09 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 34.47mg 11%
Sodium 137.5mg 6%
Potassium 445.05mg 9%
Total Carbs 91.23g 30%
Sugars 76.34g 305%
Dietary Fiber 6.79g 27%
Protein 6.44g 13%
Vitamin C 176.2mg 294%
Iron 1.2mg 7%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 29.83 Kcal
% Daily Value*
Total Fat 3.31g 21%
Cholesterol 8.56mg 11%
Sodium 34.15mg 6%
Potassium 110.55mg 9%
Total Carbs 22.66g 30%
Sugars 18.96g 305%
Dietary Fiber 1.69g 27%
Protein 1.6g 13%
Vitamin C 43.8mg 294%
Iron 0.3mg 7%
Calcium 25.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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