Mixed-Berry Conserve Recipe

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Mixed-Berry Conserve
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Ingredients:

Directions:

  1. In a small bowl, dissolve the cornstarch in the water.
  2. In a medium saucepan, combine the berries with the orange juice, sugar and salt and bring to a simmer over moderate heat, stirring until the sugar dissolves. Cook for 5 minutes, stirring occasionally. Stir in the dissolved cornstarch and simmer until the liquid is slightly thickened, about 30 seconds.
  3. Using an immersion blender, gently blend until a thick sauce forms. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.48 Kcal (2539 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101.75mg 4%
Potassium 353.79mg 8%
Total Carbs 154.11g 51%
Sugars 141.92g 568%
Dietary Fiber 7.95g 32%
Protein 2.32g 5%
Vitamin C 60.5mg 101%
Iron 1.7mg 9%
Calcium 37mg 4%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.58mg 4%
Potassium 92.41mg 8%
Total Carbs 40.25g 51%
Sugars 37.07g 568%
Dietary Fiber 2.08g 32%
Protein 0.61g 5%
Vitamin C 15.8mg 101%
Iron 0.4mg 9%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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