Angel Food Cake with Berry Sauce Recipe

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Angel Food Cake with Berry Sauce
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  1. • Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Sift confectioners' sugar and flour together twice; set aside.
  2. • Add the cream of tartar, vanilla and salt to egg whites; beat on medium speed until soft peaks form. Gradually add sugar, about 2 tablespoons at a time, beating on high until stiff glossy peaks form and sugar is dissolved. Gradually fold in flour mixture, about 1/2 cup at a time.
  3. • Gently spoon into an ungreased 10-in. tube pan. Cut through the batter with a knife to remove air pockets. Bake on the lowest oven rack at 325° for 50-60 minutes or until lightly browned and entire top appears dry. Immediately invert pan; cool completely, about 1 hour.
  4. • Run a knife around side and center tube of pan. Remove cake to a serving plate. Brush top and sides of cake with vodka. Combine cornstarch and water; set aside.
  5. • For sauce: In a small saucepan, combine 1-1/2 cups raspberries, 1 cup blueberries, pineapple juice and liqueur. Bring to a boil. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  6. • Remove from the heat; stir in the strawberries, blackberries and remaining raspberries and blueberries. Serve sauce with cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.38 Kcal (860 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 0.47mg 0%
Sodium 87.35mg 4%
Potassium 191.11mg 4%
Total Carbs 42.28g 14%
Sugars 31.06g 124%
Dietary Fiber 2.86g 11%
Protein 4.21g 8%
Vitamin C 22mg 37%
Iron 0.9mg 5%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 149.11 Kcal (624 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 0.34mg 0%
Sodium 63.42mg 4%
Potassium 138.75mg 4%
Total Carbs 30.7g 14%
Sugars 22.55g 124%
Dietary Fiber 2.08g 11%
Protein 3.05g 8%
Vitamin C 16mg 37%
Iron 0.7mg 5%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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