Mixed Berry Blend Recipe

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Mixed Berry Blend
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Ingredients
3
Count
Nutrition
789
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Process all ingredients in a food processor 30 to 45 seconds. Transfer mixture to a large bowl; cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.28 Kcal (3305 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 10.94mg 0%
Potassium 1304.1mg 28%
Total Carbs 198.16g 66%
Sugars 157.84g 631%
Dietary Fiber 29.38g 118%
Protein 8.54g 17%
Vitamin C 422.7mg 704%
Iron 2.5mg 14%
Calcium 160mg 16%
Amount Per 100 g
Calories 81.03 Kcal (339 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 4%
Sodium 1.12mg 0%
Potassium 133.89mg 28%
Total Carbs 20.34g 66%
Sugars 16.21g 631%
Dietary Fiber 3.02g 118%
Protein 0.88g 17%
Vitamin C 43.4mg 704%
Iron 0.3mg 14%
Calcium 16.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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