Mascarpone and Berry Parfaits Recipe

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Mascarpone and Berry Parfaits
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Ingredients:

  • 2/3 cup plus 12 raspberries
  • 2 tbsp sugar
  • 2 8- oz containers mascarpone cheese

Directions:

  1. Blend 1 cup chopped strawberries, 2/3 cup raspberries and sugar in processor to smooth puree. Drop 1 whole strawberry into each of 4 Champagne flutes or wineglasses. Top with 2 rounded tablespoons mascarpone cheese and 2 tablespoons fruit puree. Repeat layering 2 more times. Top each parfait with some of remaining cheese, then 3 raspberries. Chill at least 1 hour or cover and chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.2 Kcal (2278 kJ)
Calories from fat 471.33 Kcal
% Daily Value*
Total Fat 52.37g 81%
Cholesterol 146.29mg 49%
Sodium 65.3mg 3%
Potassium 89.33mg 2%
Total Carbs 14.05g 5%
Sugars 6.64g 27%
Dietary Fiber 2.2g 9%
Protein 8.52g 17%
Vitamin C 27.8mg 46%
Iron 0.2mg 1%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 309.2 Kcal (1295 kJ)
Calories from fat 267.8 Kcal
% Daily Value*
Total Fat 29.76g 81%
Cholesterol 83.12mg 49%
Sodium 37.1mg 3%
Potassium 50.75mg 2%
Total Carbs 7.98g 5%
Sugars 3.78g 27%
Dietary Fiber 1.25g 9%
Protein 4.84g 17%
Vitamin C 15.8mg 46%
Iron 0.1mg 1%
Calcium 75.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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