Creamy Berry Shakes Recipe

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Creamy Berry Shakes
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Ingredients:

  • 2 cups milk
  • 2 tbsp sugar
  • whipped topping
  • additional raspberries (optional)

Directions:

  1. In a blender, combine the first five ingredients; cover and process for 20 seconds or until smooth. Pour into chilled glasses. Garnish with whipped cream and additional raspberries if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.4 Kcal (1434 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 54.5mg 18%
Sodium 147.24mg 6%
Potassium 589.31mg 13%
Total Carbs 48.29g 16%
Sugars 39.92g 160%
Dietary Fiber 4.86g 19%
Protein 9.47g 19%
Vitamin C 54mg 90%
Iron 0.3mg 2%
Calcium 320.8mg 32%
Amount Per 100 g
Calories 97.4 Kcal (408 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 20%
Cholesterol 15.5mg 18%
Sodium 41.88mg 6%
Potassium 167.63mg 13%
Total Carbs 13.74g 16%
Sugars 11.35g 160%
Dietary Fiber 1.38g 19%
Protein 2.7g 19%
Vitamin C 15.4mg 90%
Iron 0.1mg 2%
Calcium 91.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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