Fresh Berries with Ricotta Cream Recipe

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Ingredients

Count

Nutrition

563

Calories

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Ingredients:

Serving

1 cup strawberries
1/4 cup unfiltered , unsweetened apple juice
2 cups reduced-fat ricotta (1 g fat per oz)
2 tsp finely grated lemon zest
1/4 cup maple syrup
1 tsp vanilla extract
1 tsp cinnamon
1 cup sliced fresh strawberries
4 small mint sprigs
4 edible flowers , such as pansies or nasturtiums (optional)

Directions:

Purée strawberries with apple juice in a blender until smooth. Spoon equal amounts of berry sauce into 4 cocktail or parfait glasses. Combine ricotta cream ingredients in a blender or food processor. Process until mixture is smooth, about 30 seconds. Spoon 1/4 of the ricotta cream into each glass and top with 1/4 cup strawberry slices. Refrigerate until ready to serve. Garnish each with a mint sprig and an edible flower, if desired, before serving.
Nutritional analysis per serving: 208 calories per serving, 6.3 g fat (4 g saturated), 27.5 g carbs, 1.9 g fiber, 14.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.13 Kcal (2358 kJ)
Calories from fat	332.88 Kcal
		% Daily Value*
Total Fat	36.99g	57%
Cholesterol	62.73mg	21%
Sodium	163.13mg	7%
Potassium	295.86mg	6%
Total Carbs	43.16g	14%
Sugars	36.74g	147%
Dietary Fiber	3.38g	14%
Protein	14.57g	29%
Vitamin C	48.6mg	81%
Iron	0.7mg	4%
Calcium	294.4mg	29%

Amount Per 100 g
Calories	159.3 Kcal (667 kJ)
Calories from fat	94.17 Kcal
		% Daily Value*
Total Fat	10.46g	57%
Cholesterol	17.75mg	21%
Sodium	46.15mg	7%
Potassium	83.69mg	6%
Total Carbs	12.21g	14%
Sugars	10.39g	147%
Dietary Fiber	0.96g	14%
Protein	4.12g	29%
Vitamin C	13.7mg	81%
Iron	0.2mg	4%
Calcium	83.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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