Misr Wot (Ethiopian Lentil Soup) Recipe

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Misr Wot (Ethiopian Lentil Soup)
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Ingredients:

Directions:

  1. Rinse lentils.
  2. Saute onions in oil for 10 minutes.
  3. Add garlic and stir for 30 seconds.
  4. Add lentils, water, tomato and half of the berbere.
  5. Simmer 45 minutes.
  6. Add the other 1/2 of the berbere together with the salt.
  7. Optional: a dollop of plain yogurt or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.06 Kcal (963 kJ)
Calories from fat 102.75 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 1.99mg 1%
Sodium 904.62mg 38%
Potassium 377.54mg 8%
Total Carbs 22.47g 7%
Sugars 1.74g 7%
Dietary Fiber 10.8g 43%
Protein 9.12g 18%
Vitamin C 4.7mg 8%
Iron 2.6mg 14%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 18%
Cholesterol 0.82mg 1%
Sodium 373.56mg 38%
Potassium 155.91mg 8%
Total Carbs 9.28g 7%
Sugars 0.72g 7%
Dietary Fiber 4.46g 43%
Protein 3.77g 18%
Vitamin C 2mg 8%
Iron 1.1mg 14%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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