Buttery Mint Carrots Recipe

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Buttery Mint Carrots
Buttery Mint Carrots
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Ingredients:

  • 1 cup water
  • 1/4 tsp salt
  • 6 medium carrots , julienned
  • 2 tbsp butter
  • 1 tbsp confectioners' sugar

Directions:

  1. In a saucepan, bring water and salt to a boil. Add carrots and cook for approximately 8 minutes until crisp-tender. Drain and set carrots aside.
  2. In the same saucepan, melt butter, stir in sugar and mint until well blended.
  3. Return carrots to the pan. Cook and stir for 2-3 minutes until carrots are tender and evenly coated.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.11 Kcal (436 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 211.04mg 9%
Potassium 305.15mg 6%
Total Carbs 13.03g 4%
Sugars 8.2g 33%
Dietary Fiber 2.93g 12%
Protein 0.99g 2%
Vitamin C 6mg 10%
Vitamin A 1.1mg 36%
Iron 11.1mg 62%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 63.57 Kcal (266 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 9%
Cholesterol 9.32mg 5%
Sodium 128.86mg 9%
Potassium 186.32mg 6%
Total Carbs 7.96g 4%
Sugars 5.01g 33%
Dietary Fiber 1.79g 12%
Protein 0.6g 2%
Vitamin C 3.7mg 10%
Vitamin A 0.7mg 36%
Iron 6.8mg 62%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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