Miso-Glazed Salmon Recipe

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Miso-Glazed Salmon
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Ingredients:

Directions:

  1. Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
  2. Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
  3. Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.04 Kcal (515 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 13.03mg 4%
Sodium 1076.93mg 45%
Potassium 165.81mg 4%
Total Carbs 9.84g 3%
Sugars 5.73g 23%
Dietary Fiber 0.84g 3%
Protein 8.88g 18%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 3%
Cholesterol 15mg 4%
Sodium 1239.11mg 45%
Potassium 190.78mg 4%
Total Carbs 11.32g 3%
Sugars 6.59g 23%
Dietary Fiber 0.97g 3%
Protein 10.22g 18%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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