Miso-Glazed Sea Bass Recipe

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Ingredients:

Serving

1/3 cup sake ( japanese rice wine)
1/3 cup mirin ( sweet japanese rice wine)
1/3 cup miso ( fermented soybean paste)
3 tbsp brown sugar, packed (more or less according to your taste)
2 tbsp soy sauce
4 -6 oz sea bass fillets (may substitute salmon or tuna)
2 tbsp green onions, chopped
2 tbsp fresh basil, chopped

Directions:

Mix sake, mirin, miso, brown sugar and soy sauce in a shallow baking dish.
Add fish; turn to coat with marinade.
Cover and refrigerate at least 2 hours and up to 6 hours.
Preheat broiler.
Place fish on rimmed baking sheet.
With broiler door slightly open, broil fish 6 inches from heat source until just opaque in center, about 6 minutes.
Transfer to individual dinner plates.
Sprinkle with green onions and basil; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.04 Kcal (662 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	14.52mg	5%
Sodium	1375.52mg	57%
Potassium	180.45mg	4%
Total Carbs	14.68g	5%
Sugars	8.68g	35%
Dietary Fiber	1.31g	5%
Protein	10.35g	21%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	134.68 Kcal (564 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	12.37mg	5%
Sodium	1172.22mg	57%
Potassium	153.78mg	4%
Total Carbs	12.51g	5%
Sugars	7.4g	35%
Dietary Fiber	1.12g	5%
Protein	8.82g	21%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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