Mirj's Not Low Carb Crunchy Chicken Nuggets Recipe

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Mirj's Not Low Carb Crunchy Chicken Nuggets
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Ingredients
6
Count
Nutrition
570
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts into two inch cubes.
  2. Mix the egg with the paprika in one bowl.
  3. Mix the corn chip crumbs with the parsley in another bowl.
  4. Dip the chicken cubes first into the egg mixture, then into the crumb mixture, coating well.
  5. Either shallow fry for about 7 minutes, turning once, until done, or place on a baking sheet, spray with oil and bake at 350 degrees F for about 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.53 Kcal (2385 kJ)
Calories from fat 223.44 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 180.16mg 60%
Sodium 1101.19mg 46%
Potassium 778.93mg 17%
Total Carbs 37.74g 13%
Sugars 0.66g 3%
Dietary Fiber 3.19g 13%
Protein 52.29g 105%
Vitamin C 1.3mg 2%
Iron 1mg 5%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 185.11 Kcal (775 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 38%
Cholesterol 58.56mg 60%
Sodium 357.91mg 46%
Potassium 253.17mg 17%
Total Carbs 12.27g 13%
Sugars 0.21g 3%
Dietary Fiber 1.04g 13%
Protein 16.99g 105%
Vitamin C 0.4mg 2%
Iron 0.3mg 5%
Calcium 37.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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