Directions:
- Pound chicken breasts between sheets of wax paper until about 1/4 thick.
- Whisk egg with 1 tablespoon lemon juice & set aside.
- Combine remaining lemon juice with chicken stock, & set aside.
- In large bowl whisk together flour, garlic powder & paprika.
- In large skillet, melt butter.
- Dip chicken into egg mixture & then coat well with flour mixture.
- Place chicken in skillet & cook over medium-high heat about 1 minute on each side.
- Pour chicken stock mixture over chicken.
- Reduce heat to medium-low, then cover & cook 10-15 minutes or until chicken is very tender.
- Transfer chicken to serving plates.
- Stir sauce that is still in skillet, & spoon over each chicken breast.
- Sprinkle breasts with parsley, & garnish with lemon slices just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.47 Kcal (1794 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 210.66mg | 70% | |
| Sodium | 789.63mg | 33% | |
| Potassium | 749.26mg | 16% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 51.02g | 102% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 31% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 70% | |
| Sodium | 247.12mg | 33% | |
| Potassium | 234.48mg | 16% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 15.97g | 102% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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