Ingredients:
- fresh ground black pepper , to taste
- salt , to taste
- 1 tbsp freshly grated gingerroot
- fresh ground black pepper , to taste
- salt , to taste
- 2 red peppers, cut into large pieces
Directions:
- Cut up the chicken breasts into 3 inch pieces, or into any size you prefer.
- Marinate the chicken breasts in the olive oil, paprika, black pepper and salt. Give it a good massage, a relaxed chicken is a tasty chicken. You don't have to marinate this for long, 10 minutes should be enough, but overnight works just as well.
- Brown the chicken until cooked through. I just brown it in the marinade, but you may want to add some more oil to the pan if you think it needs it.
- Set aside.
- To make the sauce, coarsely chop the onion.
- Saute the onions in the vegetable oil until wonderfully caramalized and golden brown.
- Add the garlic, ginger, garam masala, brown sugar and black pepper. Give it all a good stir.
- Add the coconut milk. Keep the sauce on a boil until it has cooked down to the consistency you prefer. YOU DECIDE this part, you can have it thick and gooey or keep it more liquidy and saucy.
- Once it has reached the your preferred consistency, add the salt to taste.
- Add the red pepper pieces and cook for another three minutes or so, stirring constantly until slightly softened by the heat of the sauce.
- Add the cooked chicken to the sauce, mix to cover and heat through.
- Serve over plain rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.92 Kcal (1013 kJ) | ||
| Calories from fat | 172.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 189.95mg | 8% | |
| Potassium | 316.61mg | 7% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 30% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 11% | |
| Sodium | 80.81mg | 8% | |
| Potassium | 134.7mg | 7% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 5.28g | 25% | |
| Vitamin C | 9.4mg | 37% | |
| Iron | 0.3mg | 4% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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