Chicken Panang Curry Recipe

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Chicken Panang Curry
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Ingredients:

Directions:

  1. Mix the peanut sauce and the curry powder.
  2. Heat the oil in a wok or large frying pan; add the onion and the peanut/curry mixture.
  3. Stir over medium heat for 2 minutes.
  4. Add the coconut milk and bring to a boil.
  5. Add the chicken and lime leaves to the pan; reduce the heat and cook for 15 minutes.
  6. Remove the chicken with a wire mesh strainer or slotted spoon.
  7. Simmer the sauce for 5 minutes or until it has reduced and quite thick.
  8. Return the chicken into the pan.
  9. Add the coconut cream, fish sauce (optional), lime juice and brown sugar; cook for 5 minutes.
  10. Serve with Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.83 Kcal (1561 kJ)
Calories from fat 242.79 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 32.5mg 11%
Sodium 691mg 29%
Potassium 331.34mg 7%
Total Carbs 21.09g 7%
Sugars 8.93g 36%
Dietary Fiber 1.01g 4%
Protein 14.46g 29%
Vitamin C 3.3mg 6%
Iron 1.2mg 7%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 293.1 Kcal (1227 kJ)
Calories from fat 190.87 Kcal
% Daily Value*
Total Fat 21.21g 42%
Cholesterol 25.55mg 11%
Sodium 543.24mg 29%
Potassium 260.49mg 7%
Total Carbs 16.58g 7%
Sugars 7.02g 36%
Dietary Fiber 0.8g 4%
Protein 11.37g 29%
Vitamin C 2.6mg 6%
Iron 0.9mg 7%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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