Beefy Shells and Cheese Recipe

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Beefy Shells and Cheese
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Ingredients:

Directions:

  1. • In a large skillet, cook beef over medium heat until no longer pink; drain. Set aside cheese sauce packet from dinner mix. Add shells and water to skillet. Bring to a boil; cover and simmer for 10-12 minutes or until pasta is tender.
  2. • Stir in the salsa, beans, chili powder, salt and contents of cheese sauce packet. Remove from the heat; cover and let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.94 Kcal (2596 kJ)
Calories from fat 121.46 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 50.83mg 17%
Sodium 889.1mg 37%
Potassium 1638.76mg 35%
Total Carbs 87.87g 29%
Sugars 9.32g 37%
Dietary Fiber 14.44g 58%
Protein 39.09g 78%
Vitamin C 1.7mg 3%
Iron 6.9mg 38%
Calcium 205mg 21%
Amount Per 100 g
Calories 183.77 Kcal (769 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 21%
Cholesterol 15.07mg 17%
Sodium 263.55mg 37%
Potassium 485.77mg 35%
Total Carbs 26.05g 29%
Sugars 2.76g 37%
Dietary Fiber 4.28g 58%
Protein 11.59g 78%
Vitamin C 0.5mg 3%
Iron 2mg 38%
Calcium 60.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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