Beefy Shell & Cheese Recipe

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Beefy Shell & Cheese
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Ingredients
7
Count
Nutrition
196
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain.
  2. Set aside cheese sauce packet from dinner mix.
  3. Add shells and water to skillet.
  4. Bring to a boil; cover and simmer for 10-12 minute or until pasta is tender.
  5. Stir in the salsa, beans, chili powder, salt and contents of cheese sauce packet.
  6. Remove from the heat; cover and let stand for 5 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.47 Kcal (823 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 46.86mg 16%
Sodium 496.83mg 21%
Potassium 466.65mg 10%
Total Carbs 10.62g 4%
Sugars 2.45g 10%
Dietary Fiber 2.22g 9%
Protein 17.19g 34%
Vitamin C 1.1mg 2%
Iron 2mg 11%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 89.7 Kcal (376 kJ)
Calories from fat 41.35 Kcal
% Daily Value*
Total Fat 4.59g 15%
Cholesterol 21.4mg 16%
Sodium 226.83mg 21%
Potassium 213.05mg 10%
Total Carbs 4.85g 4%
Sugars 1.12g 10%
Dietary Fiber 1.01g 9%
Protein 7.85g 34%
Vitamin C 0.5mg 2%
Iron 0.9mg 11%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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