Minty Chewy Carrots Recipe

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Minty Chewy Carrots
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Ingredients:

Directions:

  1. Slice the carrots on the extreme diagonal into large oval-shaped pieces & set aside.
  2. Melt the butter in a large frying pan over medium heat & saute the onion for about 5 minuites or until soft.
  3. Add the ginger and cook for 2 minuites.
  4. Add the carrots to the pan along with the water maple syrup.
  5. Stir gently to mix and cook uncovered for 30 minuites stirring occansionally until the carrots are crisp-tender.
  6. Sprinkle with mint.
  7. Increase the heat to high & cook for 1-2 minuites stirring gently.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.6 Kcal (237 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 42.61mg 2%
Potassium 225.03mg 5%
Total Carbs 7.14g 2%
Sugars 3.29g 13%
Dietary Fiber 2.32g 9%
Protein 0.72g 1%
Vitamin C 5.3mg 9%
Vitamin A 0.8mg 27%
Iron 22.2mg 123%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 61.89 Kcal (259 kJ)
Calories from fat 28.37 Kcal
% Daily Value*
Total Fat 3.15g 4%
Cholesterol 8.35mg 3%
Sodium 46.59mg 2%
Potassium 246.08mg 5%
Total Carbs 7.81g 2%
Sugars 3.6g 13%
Dietary Fiber 2.53g 9%
Protein 0.79g 1%
Vitamin C 5.8mg 9%
Vitamin A 0.9mg 27%
Iron 24.3mg 123%
Calcium 34.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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