Directions:
- Combine first 3 ingredients in small bowl.
- Sprinkle chicken on both sides.
- Melt 2 tablespoons butter in heavy medium skillet over medium-high heat.
- Add chicken and sauté until brown, about 4 minutes on each side.
- Transfer to plate.
- Melt remaining 1 tablespoon butter in same skillet.
- Add onion and sauté for 3 minutes.
- Add ginger and sauté for 1 minute.
- Return chicken to skillet.
- Add 1 cup water and bring up to a boil.
- Reduce heat to medium-low; cover and simmer until the chicken is cooked through, for about 7 minutes.
- Transfer chicken to 2 plates and cover with foil.
- Increase heat to boil and boil sauce until slightly thickened, for about 7 minutes.
- Season salt with salt and pepper.
- Spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.44 Kcal (1819 kJ) | ||
| Calories from fat | 219.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 185.04mg | 62% | |
| Sodium | 770.77mg | 32% | |
| Potassium | 806.77mg | 17% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.56 Kcal (396 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 38% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 62% | |
| Sodium | 167.77mg | 32% | |
| Potassium | 175.61mg | 17% | |
| Total Carbs | 1.78g | 3% | |
| Sugars | 0.71g | 13% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 10.52g | 97% | |
| Vitamin C | 1.3mg | 10% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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