Spiced Butter-Glazed Carrots Recipe

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Spiced Butter-Glazed Carrots
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  1. Melt butter in medium skillet over medium heat. Add onion, ginger, cardamom pods with seeds, and garlic; sprinkle with salt and pepper. Cook until onion is soft, stirring frequently, about 4 minutes. Add carrots; stir to coat. Add 1 cup chicken broth; bring to boil. Reduce heat to medium-low, cover, and simmer until just tender, about 8 minutes. Uncover, increase heat to high, and boil until butter glazes carrots, tossing occasionally, about 5 minutes. Season with salt and white pepper. Do ahead Can be made 2 hours ahead. Rewarm over medium heat, adding more broth by tablespoonfuls as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.43 Kcal (1388 kJ)
Calories from fat 279.17 Kcal
% Daily Value*
Total Fat 31.02g 48%
Cholesterol 81.48mg 27%
Sodium 179.97mg 7%
Potassium 404.57mg 9%
Total Carbs 13.37g 4%
Sugars 6.48g 26%
Dietary Fiber 3.82g 15%
Protein 2.08g 4%
Vitamin C 8.4mg 14%
Vitamin A 1.5mg 50%
Calcium 52mg 5%
Amount Per 100 g
Calories 156.82 Kcal (657 kJ)
Calories from fat 132.09 Kcal
% Daily Value*
Total Fat 14.68g 48%
Cholesterol 38.56mg 27%
Sodium 85.16mg 7%
Potassium 191.43mg 9%
Total Carbs 6.33g 4%
Sugars 3.07g 26%
Dietary Fiber 1.81g 15%
Protein 0.98g 4%
Vitamin C 4mg 14%
Vitamin A 0.7mg 50%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • low sodium

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