Minted Peas with Prosciutto Recipe

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Minted Peas with Prosciutto
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add prosciutto, and cook 3 minutes, stirring frequently. Add onion and garlic; sauté 2 minutes or until tender.
  2. Add peas and broth; cook 4 minutes or until peas are thoroughly heated. Remove from heat; stir in mint and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.94 Kcal (146 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 7.07mg 2%
Sodium 337.3mg 14%
Potassium 106.16mg 2%
Total Carbs 2.24g 1%
Sugars 0.85g 3%
Dietary Fiber 0.6g 2%
Protein 4.31g 9%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 15.1mg 84%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 90.04 Kcal (377 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 1%
Cholesterol 18.22mg 2%
Sodium 869.34mg 14%
Potassium 273.61mg 2%
Total Carbs 5.76g 1%
Sugars 2.18g 3%
Dietary Fiber 1.54g 2%
Protein 11.1g 9%
Vitamin C 7.3mg 5%
Vitamin A 0.3mg 4%
Iron 39mg 84%
Calcium 51.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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