Minted Fruit Salad Recipe

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Minted Fruit Salad
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Ingredients:

  • 1 pint strawberry
  • 1 (20 oz) can pineapple chunks
  • 0.5 (11 oz) can mandarin oranges
  • 2 cups grapes
  • 2 tbsp honey
  • 2 tbsp fresh mint

Directions:

  1. Wash, trim and cut strawberries into bite sized pieces.
  2. Drain canned fruit. Do not rinse.
  3. Chop mint finely.
  4. Mix everything together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.04 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.84mg 0%
Potassium 114.69mg 2%
Total Carbs 10.36g 3%
Sugars 8.73g 35%
Dietary Fiber 1.25g 5%
Protein 0.58g 1%
Vitamin C 23.4mg 39%
Vitamin A 0.1mg 5%
Iron 17.8mg 99%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 62.65 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.81mg 0%
Potassium 175.06mg 2%
Total Carbs 15.82g 3%
Sugars 13.32g 35%
Dietary Fiber 1.91g 5%
Protein 0.89g 1%
Vitamin C 35.7mg 39%
Vitamin A 0.2mg 5%
Iron 27.1mg 99%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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