Mint Tea Punch Recipe

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Ingredients

Count

Nutrition

577

Calories

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Ingredients:

Serving

5 cups boiling water
5 regular-size tea bags
8 mint sprigs, crushed
1 cup sugar
1 (12-oz) can frozen orange juice concentrate, thawed and undiluted
1 (12-oz) can frozen lemonade concentrate, thawed and undiluted
6 3/4 cups water
garnishes: fresh mint sprigs, lemon slices

Directions:

Pour 5 cups boiling water over tea bags; add mint sprigs. Cover and steep 5 minutes. Stir in sugar; steep 5 more minutes.
Remove tea bags. Pour tea through a fine wire-mesh strainer into a pitcher, discarding mint sprigs. Stir in concentrates and 6 3/4 cups water. Chill. Serve over ice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.33 Kcal (2417 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	62.6mg	3%
Potassium	426.43mg	9%
Total Carbs	146.73g	49%
Sugars	141.34g	565%
Dietary Fiber	0.6g	2%
Protein	1.27g	3%
Vitamin C	43.1mg	72%
Iron	0.1mg	0%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	19.47 Kcal (82 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.11mg	3%
Potassium	14.38mg	9%
Total Carbs	4.95g	49%
Sugars	4.77g	565%
Dietary Fiber	0.02g	2%
Protein	0.04g	3%
Vitamin C	1.5mg	72%
Calcium	10mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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