Mint Corn Salad Recipe

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Mint Corn Salad
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Ingredients:

Directions:

  1. Stir together the sugar, vinegar, and oil in a large bowl until the sugar has dissolved. Stir in the corn, cucumber, mint, and sun-dried tomatoes. Cover, and refrigerate for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.47 Kcal (571 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 2.55mg 1%
Sodium 67.79mg 3%
Potassium 447.14mg 10%
Total Carbs 11.46g 4%
Sugars 4.38g 18%
Dietary Fiber 5.41g 22%
Protein 1.54g 3%
Vitamin C 16.2mg 27%
Vitamin A 2.2mg 74%
Iron 266.6mg 1481%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 95.02 Kcal (398 kJ)
Calories from fat 49.02 Kcal
% Daily Value*
Total Fat 5.45g 12%
Cholesterol 1.78mg 1%
Sodium 47.2mg 3%
Potassium 311.33mg 10%
Total Carbs 7.98g 4%
Sugars 3.05g 18%
Dietary Fiber 3.77g 22%
Protein 1.07g 3%
Vitamin C 11.3mg 27%
Vitamin A 1.5mg 74%
Iron 185.6mg 1481%
Calcium 73.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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