Fresh Spinach Salad Recipe

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Fresh Spinach Salad
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Ingredients:

Directions:

  1. In a blender or food processor, combine sugar, vinegar, oil, Worcestershire sauce, ketchup and onion, and process until smooth. Set aside.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  3. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  4. In a large bowl, toss together the spinach, water chestnuts, bacon and eggs. Serve with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.31 Kcal (3548 kJ)
Calories from fat 481.88 Kcal
% Daily Value*
Total Fat 53.54g 82%
Cholesterol 97.24mg 32%
Sodium 347.97mg 14%
Potassium 429.29mg 9%
Total Carbs 77.12g 26%
Sugars 13.72g 55%
Dietary Fiber 9.21g 37%
Protein 16.66g 33%
Vitamin C 4.6mg 8%
Iron 2.4mg 13%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 381.41 Kcal (1597 kJ)
Calories from fat 216.91 Kcal
% Daily Value*
Total Fat 24.1g 82%
Cholesterol 43.77mg 32%
Sodium 156.63mg 14%
Potassium 193.24mg 9%
Total Carbs 34.72g 26%
Sugars 6.17g 55%
Dietary Fiber 4.15g 37%
Protein 7.5g 33%
Vitamin C 2.1mg 8%
Iron 1.1mg 13%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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