Mint and Scallion Soba Noodles Recipe

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Mint and Scallion Soba Noodles
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Ingredients:

Directions:

  1. Cook noodles in a large pot of boiling water until just tender, about 5 minutes, then drain in a colander. Rinse under cold water to stop cooking, then drain well.
  2. While noodles are cooking, stir together vinegar, oil, soy sauce, sugar, and salt until sugar is dissolved.
  3. Toss noodles with dressing, mint, and scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.34 Kcal (994 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 919.89mg 38%
Potassium 331.46mg 7%
Total Carbs 47.3g 16%
Sugars 1.07g 4%
Dietary Fiber 2.75g 11%
Protein 8.81g 18%
Vitamin C 10.7mg 18%
Vitamin A 1mg 33%
Iron 120.3mg 668%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 195.71 Kcal (819 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 758.57mg 38%
Potassium 273.33mg 7%
Total Carbs 39.01g 16%
Sugars 0.88g 4%
Dietary Fiber 2.27g 11%
Protein 7.26g 18%
Vitamin C 8.8mg 18%
Vitamin A 0.8mg 33%
Iron 99.2mg 668%
Calcium 64.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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