Crisp Chipotle Shrimp with Corn and Scallions Recipe

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Crisp Chipotle Shrimp with Corn and Scallions
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 475°F.
  2. Stir together mayonnaise, chipotle with adobo sauce, and salt in a bowl.
  3. Pulse 1 1/2 cups corn in a food processor with water and 2 tablespoons chipotle mayonnaise until coarsely puréed. Transfer mixture to a shallow 2-quart gratin dish. Stir in scallions and remaining corn.
  4. Toss shrimp with remaining chipotle mayonnaise in bowl to coat.
  5. Put 1 cup panko in another bowl, then add shrimp in small batches, tossing to coat evenly and shaking off excess (add more panko if needed). Arrange shrimp in 1 layer on top of corn. Roast until crumbs are golden and shrimp are just cooked through, about 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.1 Kcal (2919 kJ)
Calories from fat 355.09 Kcal
% Daily Value*
Total Fat 39.45g 61%
Cholesterol 73.87mg 25%
Sodium 2180.14mg 91%
Potassium 553.89mg 12%
Total Carbs 75.64g 25%
Sugars 5.28g 21%
Dietary Fiber 7.29g 29%
Protein 16.93g 34%
Vitamin C 13.6mg 23%
Iron 3.9mg 22%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 169.04 Kcal (708 kJ)
Calories from fat 86.1 Kcal
% Daily Value*
Total Fat 9.57g 61%
Cholesterol 17.91mg 25%
Sodium 528.66mg 91%
Potassium 134.31mg 12%
Total Carbs 18.34g 25%
Sugars 1.28g 21%
Dietary Fiber 1.77g 29%
Protein 4.11g 34%
Vitamin C 3.3mg 23%
Iron 0.9mg 22%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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