Lemon Barbecued Chicken Recipe

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Lemon Barbecued Chicken
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Ingredients:

Directions:

  1. Whisk together the first 10 ingredients. Add onion; set aside 1/4 cup. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate at least 8 hours or overnight, turning occasionally.
  2. Drain and discard marinade. Grill the chicken, covered, over indirect medium heat for 45 minutes or until juices run clear, turning and basting with reserved marinade every 8-10 minutes.
  3. To bake chicken: After marinating, place chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Pour the remaining marinade over the chicken. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear, basting occasionally. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.21 Kcal (2103 kJ)
Calories from fat 217.82 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 792.11mg 264%
Sodium 834.05mg 35%
Potassium 780.27mg 17%
Total Carbs 11.3g 4%
Sugars 2.5g 10%
Dietary Fiber 0.74g 3%
Protein 55.06g 110%
Vitamin C 60.3mg 100%
Vitamin A 9.1mg 303%
Iron 18.4mg 102%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 132.4 Kcal (554 kJ)
Calories from fat 57.42 Kcal
% Daily Value*
Total Fat 6.38g 37%
Cholesterol 208.83mg 264%
Sodium 219.88mg 35%
Potassium 205.7mg 17%
Total Carbs 2.98g 4%
Sugars 0.66g 10%
Dietary Fiber 0.19g 3%
Protein 14.52g 110%
Vitamin C 15.9mg 100%
Vitamin A 2.4mg 303%
Iron 4.8mg 102%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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