Directions:
- Whisk together the first 10 ingredients. Add onion; set aside 1/4 cup. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate at least 8 hours or overnight, turning occasionally.
- Drain and discard marinade. Grill the chicken, covered, over indirect medium heat for 45 minutes or until juices run clear, turning and basting with reserved marinade every 8-10 minutes.
- To bake chicken: After marinating, place chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Pour the remaining marinade over the chicken. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear, basting occasionally. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.21 Kcal (2103 kJ) | ||
| Calories from fat | 217.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 792.11mg | 264% | |
| Sodium | 834.05mg | 35% | |
| Potassium | 780.27mg | 17% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 55.06g | 110% | |
| Vitamin C | 60.3mg | 100% | |
| Vitamin A | 9.1mg | 303% | |
| Iron | 18.4mg | 102% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.4 Kcal (554 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 37% | |
|---|---|---|---|
| Cholesterol | 208.83mg | 264% | |
| Sodium | 219.88mg | 35% | |
| Potassium | 205.7mg | 17% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 14.52g | 110% | |
| Vitamin C | 15.9mg | 100% | |
| Vitamin A | 2.4mg | 303% | |
| Iron | 4.8mg | 102% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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