Minnesota Wild Rice Dressing Recipe

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Minnesota Wild Rice Dressing
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Ingredients:

Directions:

  1. Prepare instant long grain and wild rice according to package directions.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  3. Place ground pork sausage and ground sage pork sausage in a large, deep skillet.
  4. Cook over medium high heat until evenly brown.
  5. Drain, and set aside.
  6. Cook and stir celery, onion, mushrooms, and water chestnuts in the skillet until browned and tender.
  7. Season with garlic powder.
  8. Mix prepared rice, sausage, celery mixture, and eggs in the prepared baking dish.
  9. Bake 15 minutes in the preheated oven, until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.22 Kcal (294 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 43.47mg 14%
Sodium 46.23mg 2%
Potassium 157.84mg 3%
Total Carbs 8.72g 3%
Sugars 1.32g 5%
Dietary Fiber 0.94g 4%
Protein 3.94g 8%
Vitamin C 1.8mg 3%
Iron 1mg 5%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 90.93 Kcal (381 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 3%
Cholesterol 56.29mg 14%
Sodium 59.86mg 2%
Potassium 204.4mg 3%
Total Carbs 11.3g 3%
Sugars 1.7g 5%
Dietary Fiber 1.22g 4%
Protein 5.1g 8%
Vitamin C 2.3mg 3%
Iron 1.3mg 5%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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