Directions:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Season salmon all over with salt and pepper then cook, flipping once, until golden brown and just cooked through, 7 to 8 minutes. Once cool, break into small flakes in a bowl, removing any bones. Add zucchini, mustard, egg and 1/4 teaspoon pepper and toss gently to combine.
- Form salmon mixture into 16 (3-inch) patties, coating each lightly in breadcrumbs. Heat remaining oil in large skillet over medium heat. Cook half the patties, flipping once, until deep golden brown and cooked through, 6 to 7 minutes total. Transfer to a paper towel-lined plate and season with salt; repeat process with remaining patties. Serve salmon cakes hot, with lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.82 Kcal (2758 kJ) | ||
| Calories from fat | 189.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 20% | |
| Sodium | 135.64mg | 6% | |
| Potassium | 5344.53mg | 114% | |
| Total Carbs | 68.85g | 23% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 21.35g | 85% | |
| Protein | 42.73g | 85% | |
| Vitamin C | 155mg | 258% | |
| Vitamin A | 25.5mg | 850% | |
| Iron | 118.6mg | 659% | |
| Calcium | 740.7mg | 74% | |
| Amount Per 100 g | |||
| Calories | 341.15 Kcal (1428 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 32% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 20% | |
| Sodium | 70.24mg | 6% | |
| Potassium | 2767.56mg | 114% | |
| Total Carbs | 35.65g | 23% | |
| Sugars | 9.13g | 71% | |
| Dietary Fiber | 11.05g | 85% | |
| Protein | 22.13g | 85% | |
| Vitamin C | 80.3mg | 258% | |
| Vitamin A | 13.2mg | 850% | |
| Iron | 61.4mg | 659% | |
| Calcium | 383.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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