Rice With Spinach - Greek Recipe

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Rice With Spinach - Greek
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Ingredients:

Directions:

  1. Put 2 tablespoons of the oil in a medium saucepan with a lid over medium heat. A minute later, add the rice along with some salt and pepper and cook, stirring, for about a minute. Add the stock, reduce the heat to low, and cover. Cook for about 15 minutes, or until the rice is done.
  2. Meanwhile, put the remaining oil in a deep skillet over medium-high heat. A minute later, add the spinach and some salt and pepper and cook, stirring occasionally, until it wilts. Continue to cook until most of the liquid is gone; stir in the nutmeg and the lemon.
  3. Toss the cooked rice with the butter and put on a platter.
  4. Stir the cheese into the spinach, them immediately put on top of the rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.81 Kcal (1230 kJ)
Calories from fat 228.38 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 34.65mg 12%
Sodium 428.88mg 18%
Potassium 760.62mg 16%
Total Carbs 10.19g 3%
Sugars 2.99g 12%
Dietary Fiber 2.7g 11%
Protein 8.94g 18%
Vitamin C 39.4mg 66%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 113.65 Kcal (476 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 39%
Cholesterol 13.4mg 12%
Sodium 165.9mg 18%
Potassium 294.23mg 16%
Total Carbs 3.94g 3%
Sugars 1.15g 12%
Dietary Fiber 1.05g 11%
Protein 3.46g 18%
Vitamin C 15.3mg 66%
Iron 1.4mg 21%
Calcium 82.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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