Directions:
- • Coat four 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine the cheese, parsley, salt and pepper; sprinkle over tops.
- • Bake, uncovered, at 325° for 12-15 minutes or until whites are completely set and yolks begin to thicken but are not firm.
- • Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Crumble bacon and sprinkle over eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 177.58mg | 59% | |
| Sodium | 371.94mg | 15% | |
| Potassium | 136.75mg | 3% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.43 Kcal (881 kJ) | ||
| Calories from fat | 144.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 18% | |
|---|---|---|---|
| Cholesterol | 236.61mg | 59% | |
| Sodium | 495.57mg | 15% | |
| Potassium | 182.21mg | 3% | |
| Total Carbs | 5.42g | 1% | |
| Sugars | 4.35g | 13% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.82g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 58.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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