Baked Eggs with Cheddar and Bacon Recipe

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Baked Eggs with Cheddar and Bacon
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Ingredients:

Directions:

  1. • Coat four 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine the cheese, parsley, salt and pepper; sprinkle over tops.
  2. • Bake, uncovered, at 325° for 12-15 minutes or until whites are completely set and yolks begin to thicken but are not firm.
  3. • Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Crumble bacon and sprinkle over eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.93 Kcal (661 kJ)
Calories from fat 108.16 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 177.58mg 59%
Sodium 371.94mg 15%
Potassium 136.75mg 3%
Total Carbs 4.07g 1%
Sugars 3.26g 13%
Dietary Fiber 0.04g 0%
Protein 8.87g 18%
Vitamin C 0.9mg 2%
Iron 1mg 6%
Calcium 44mg 4%
Amount Per 100 g
Calories 210.43 Kcal (881 kJ)
Calories from fat 144.12 Kcal
% Daily Value*
Total Fat 16.01g 18%
Cholesterol 236.61mg 59%
Sodium 495.57mg 15%
Potassium 182.21mg 3%
Total Carbs 5.42g 1%
Sugars 4.35g 13%
Dietary Fiber 0.05g 0%
Protein 11.82g 18%
Vitamin C 1.2mg 2%
Iron 1.3mg 6%
Calcium 58.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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