Mini Mushroom-&-Sausage Quiches Recipe

Posted by
Rate It!
Mini Mushroom-&-Sausage Quiches
Add your photo!
Ingredients
9
Count
Nutrition
99
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, about 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, about 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  4. Bake until the tops are just beginning to brown, about 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
  5. Tips:
  6. A good-quality nonstick muffin tin works best for this recipe. If you don’t have one, line a regular muffin tin with foil baking cups.
  7. Next: Nutrition Facts
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.35 Kcal (416 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 100.92mg 34%
Sodium 174.72mg 7%
Potassium 184.01mg 4%
Total Carbs 2.61g 1%
Sugars 1.55g 6%
Dietary Fiber 0.3g 1%
Protein 7.97g 16%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 110.71 Kcal (464 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 10%
Cholesterol 112.46mg 34%
Sodium 194.7mg 7%
Potassium 205.06mg 4%
Total Carbs 2.91g 1%
Sugars 1.72g 6%
Dietary Fiber 0.33g 1%
Protein 8.89g 16%
Vitamin C 1.1mg 2%
Iron 0.9mg 4%
Calcium 69.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top