Directions:
- Mix eggs, half & half, salt & pepper in a blender.
- Spray a pie plate with nonstick spray. Layer Swiss cheese, spinache and swiss cheese again in the pie plate. Pour the egg mixture over those. Bake at 375Ë? for 30 - 40 minutes or until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 97.94mg | 33% | |
| Sodium | 125.96mg | 5% | |
| Potassium | 193.71mg | 4% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 10% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 33% | |
| Sodium | 109.8mg | 5% | |
| Potassium | 168.86mg | 4% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 2.34g | 11% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.96g | 23% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 181.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy No-Crust Mini Quiche Appetizer
Cooked ham , chopped really small, Fresh mushrooms, sliced and 7 more.. -
Quiche Lorraine- Paula Dean's but Reduced Calorie
Eggs, beaten, Egg whites, beaten, Low-fat milk and 5 more.. -
Florentine Frittata for Two
Eggs, Egg whites, Milk, Chopped pitted greek olives, Salt and 6 more.. -
Mini Crustless Quiche
Eggs, Egg whites, Skim milk, Onion, Spinach, Olive oil and 1 more.. -
Spinach Frittata
Egg, Egg white, Skim milk, Onion, Spinach, Cheddar cheese -
Spinach Tomato Scramble
Eggs, Egg whites, Olive oil, Roma tomato, chopped and 4 more.. -
Mocha Muffins
Egg, Egg whites, Milk, Instant coffee powder, Water and 8 more.. -
Crustless Quiche
Whole eggs, Egg whites, Milk, Flour, Baking powder and 9 more.. -
Zucchini Frittata with Blossoms
Whole large eggs, Egg whites, Whole milk and 9 more.. -
Dark Mocha Muffins
Egg, jumbo, Egg whites, jumbo, Milk, Chocolate milk and 10 more.. -
Puff Pancake (For Fruit)
Eggs, Egg whites, Milk, Vanilla, Salt, Flour, Lemon juice and 2 more.. -
Cinnamon French Toast
Egg, Egg whites, Milk, Vanilla extract, Ground cinnamon and 3 more.. -
Spinach-Mushroom Quiche
Extra virgin olive oil, Extra virgin olive oil and 10 more.. -
Breakfast Mini Quiches
Turkey sausage, Extra-virgin olive oil, Mushrooms and 6 more.. -
Mushroom+Sausage Mini Quiche
Turkey sausage, Extra-virgin olive oil, Mushrooms, sliced and 6 more..
Also Try
-
-
-
-
Crustless Spinach and Cheese Quiche
Frozen spinach, thawed and drained, Eggs, Onion, chopped and 7 more.. -
Crustless Spinach and Mushroom Quiche
Olive oil, Green onions, chopped, Garlic, finely chopped and 6 more.. -
Crustless Smoked Turkey and Spinach Quiche
Cubed smoked turkey ham (such as jennie-0), Chopped onion and 10 more.. -
-
-
Simple Crustless Spinach and Mushroom Quiche
Butter, Sliced mushrooms, Reduced-fat sour cream, Eggs and 9 more.. -
Crustless Bacon, Spinach & Swiss Quiche - Low Carb
Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
