Directions:
- Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring, until onions are translucent, 3 to 4 minutes. Add the garlic and mushrooms to the onions after 2 minutes into this process.
- Add potatoes, thyme and paprika and cook for 2 minutes more.
- Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
- To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.56 Kcal (1133 kJ) | ||
| Calories from fat | 146.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 178.64mg | 60% | |
| Sodium | 325.45mg | 14% | |
| Potassium | 176.68mg | 4% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 214.86 Kcal (900 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 25% | |
|---|---|---|---|
| Cholesterol | 141.86mg | 60% | |
| Sodium | 258.45mg | 14% | |
| Potassium | 140.3mg | 4% | |
| Total Carbs | 11.33g | 5% | |
| Sugars | 2.61g | 13% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 14.57g | 37% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 156.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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