Directions:
- Preheat oven to 375°F.
- In a large non-stick skillet, sauté onion for 2 minutes over medium heat.
- Add celery and sauté for 2 minutes.
- Add bell peppers and carrot, sauté for 2 minutes, then remove from heat.
- In a large mixing bowl, combine milk, egg whites, egg, sage, basil, salt, 3/4 cup ketchup, and 3/4 cup barbecue sauce.
- Add sautéed vegetable mix and ground meats to liquid.
- Mix until combined.
- Fill muffin tins with mixture and bake for 20 minutes.
- Meanwhile, combine remaining ketchup and barbecue sauce.
- Drain any liquid, then top each loaf with a generous teaspoon of sauce.
- Return to oven and bake for an additional 15 minutes.
- Serve with any remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1574.94 Kcal (6594 kJ) | ||
| Calories from fat | 478.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.19g | 82% | |
|---|---|---|---|
| Cholesterol | 265.93mg | 89% | |
| Sodium | 2307.51mg | 96% | |
| Potassium | 1713.66mg | 36% | |
| Total Carbs | 174.48g | 58% | |
| Sugars | 45.14g | 181% | |
| Dietary Fiber | 19.72g | 79% | |
| Protein | 95.48g | 191% | |
| Vitamin C | 74.1mg | 123% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 32.5mg | 180% | |
| Calcium | 282.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 178.49 Kcal (747 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 82% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 89% | |
| Sodium | 261.51mg | 96% | |
| Potassium | 194.21mg | 36% | |
| Total Carbs | 19.77g | 58% | |
| Sugars | 5.12g | 181% | |
| Dietary Fiber | 2.24g | 79% | |
| Protein | 10.82g | 191% | |
| Vitamin C | 8.4mg | 123% | |
| Vitamin A | 0.2mg | 58% | |
| Iron | 3.7mg | 180% | |
| Calcium | 32mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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