1/2 cup fat-free mayonnaise |
2 teaspoons chopped fresh chives |
2 teaspoons chopped fresh parsley |
2 teaspoons fresh lemon juice |
1 garlic clove, minced |
1/4 cup finely chopped red bell pepper |
1 tablespoon chopped fresh chives |
1 tablespoon chopped fresh parsley |
3 tablespoons reduced-fat mayonnaise |
2 teaspoons dijon mustard |
2 teaspoons fresh lemon juice |
1 teaspoon worcestershire sauce |
1/2 teaspoon freshly ground black pepper |
3/4 cup panko (japanese breadcrumbs) |
1 pound lump crabmeat, shell pieces removed |
1 teaspoon canola oil |
cooking spray |