Directions:
- Combine 1/8 cup mustard, wine, Worcestershire sauce, pepper, 1/2 T. shallots, and 1/2 T. maple syrup in a shallow dish, for a marinade.
- Add chicken and turn to coat thoroughly; let stand for 5 minutes.
- Remove chicken from marinade; discard marinade.
- Grill or pan-grill chicken 3-5 minutes per side or until chicken is no longer pink in the center.
- Meanwhile, in a small bowl, combine the remaining mustard, shallots, and maple-syrup. Mix well and serve as a dipping sauce for the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.41 Kcal (1249 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1121.23mg | 47% | |
| Potassium | 733.34mg | 16% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 48.6g | 97% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 25.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 13% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 46% | |
| Sodium | 385.38mg | 47% | |
| Potassium | 252.05mg | 16% | |
| Total Carbs | 2.95g | 3% | |
| Sugars | 2.3g | 27% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 16.7g | 97% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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