Braised Lamb Shanks With White Beans Recipe

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Braised Lamb Shanks With White Beans
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Ingredients:

Directions:

  1. Make lamb shanks:.
  2. Pat lamb shanks dry and season with salt and pepper.
  3. In an 8-quart heavy flameproof casserole heat oil over moderately high heat until hot but not smoking and brown lamb shanks well in batches, transferring to a plate as browned.
  4. To casserole add onion, carrot, celery, and garlic and saute until onion is softened.
  5. Add wine and simmer mixture, stirring occasionally, until liquid is reduced to about 3 cups.
  6. Return lamb shanks to casserole and stir in broth, tomato paste, and thyme.
  7. Bring liquid to a boil and simmer, covered, stirring and turning lamb shanks occasionally, 1 1/2 hours.
  8. Simmer mixture, uncovered, stirring occasionally, 1 hour more, or until lamb shanks are tender.
  9. Make the gremolata while lamb is cooking:.
  10. In a small bowl stir together gremolata ingredients.
  11. Make beans while lamb is cooking:.
  12. In a saucepan heat oil over moderately high heat until hot but not smoking and cook onions, carrots, celery, and garlic, stirring, 2 or 3 minutes, or until softened.
  13. Add beans, 2 cups broth, butter, and bay leaf and cook over moderate heat, stirring occasionally and adding enough remaining broth to keep beans moist and to reach a creamy consistency, about 30 minutes.
  14. Discard bay leaf and add half of gremolata and salt and pepper to taste.
  15. Transfer lamb shanks to a plate and keep warm, covered with foil.
  16. Strain braising liquid through a sieve into a saucepan, discarding solids, and stir in butter and tarragon.
  17. Boil sauce, stirring occasionally, until thickened slightly.
  18. Strain sauce through sieve into a bowl and season with salt and freshly ground black pepper.
  19. Sprinkle lamb shanks with remaining gremolata and serve with beans and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.96 Kcal (2771 kJ)
Calories from fat 361.84 Kcal
% Daily Value*
Total Fat 40.2g 62%
Cholesterol 109.08mg 36%
Sodium 1470.66mg 61%
Potassium 1432.47mg 30%
Total Carbs 38.11g 13%
Sugars 6.09g 24%
Dietary Fiber 9.28g 37%
Protein 31.96g 64%
Vitamin C 42.1mg 70%
Vitamin A 0.5mg 17%
Iron 6.5mg 36%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 86.53 Kcal (362 kJ)
Calories from fat 47.3 Kcal
% Daily Value*
Total Fat 5.26g 62%
Cholesterol 14.26mg 36%
Sodium 192.25mg 61%
Potassium 187.26mg 30%
Total Carbs 4.98g 13%
Sugars 0.8g 24%
Dietary Fiber 1.21g 37%
Protein 4.18g 64%
Vitamin C 5.5mg 70%
Vitamin A 0.1mg 17%
Iron 0.9mg 36%
Calcium 25mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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