Miner's Lettuce Salad Recipe

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Miner's Lettuce Salad
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Ingredients:

  • 1 tbsp olive oil
  • 1/4 cup rice vinegar
  • 4 cups miner's lettuce, including stems and blossoms, rinsed and crisped
  • salt and pepper

Directions:

  1. In a 6- to 8-inch frying pan over low heat, stir nuts in oil until golden, 3 to 4 minutes. Add vinegar. Let cool.
  2. Pour nut mixture into a wide bowl; add basil and miner's lettuce. Mix and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.24 Kcal (1487 kJ)
Calories from fat 333.09 Kcal
% Daily Value*
Total Fat 37.01g 57%
Sodium 2.1mg 0%
Potassium 219.19mg 5%
Total Carbs 5.16g 2%
Sugars 1.35g 5%
Dietary Fiber 1.47g 6%
Protein 4.91g 10%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 16mg 2%
Amount Per 100 g
Calories 314.65 Kcal (1317 kJ)
Calories from fat 295.03 Kcal
% Daily Value*
Total Fat 32.78g 57%
Sodium 1.86mg 0%
Potassium 194.14mg 5%
Total Carbs 4.57g 2%
Sugars 1.2g 5%
Dietary Fiber 1.3g 6%
Protein 4.34g 10%
Vitamin C 1.3mg 2%
Iron 2mg 12%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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