Mindy's Manhattan Clam Chowder Recipe

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Ingredients:

Serving

1 medium yellow onion
3 tbsp butter
6 -8 small red potatoes, diced
1 (14 oz) can stewed tomatoes
1 (6 oz) can tomato paste
3 celery ribs, diced
2 (6 oz) cans clams, chopped
1 (12 oz) can baby clams
2 (8 oz) jars clam juice
1/8 cup barley
3 tbsp pastina (or other small pasta , like stars)
1/4 cup chopped fresh parsley
1 pinch oregano
3 bay leaves
salt and pepper

Directions:

Melt butter and saute onion until soft.
Add all other ingredients.
Cover and simmer on medium low heat for one hour, stirring occasionally until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.94 Kcal (1256 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	25.58mg	9%
Sodium	210.61mg	9%
Potassium	1345.37mg	29%
Total Carbs	49.45g	16%
Sugars	4.31g	17%
Dietary Fiber	7.23g	29%
Protein	8.93g	18%
Vitamin C	28.9mg	48%
Vitamin A	0.1mg	2%
Iron	18.3mg	102%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	84.97 Kcal (356 kJ)
Calories from fat	21.02 Kcal
		% Daily Value*
Total Fat	2.34g	13%
Cholesterol	7.25mg	9%
Sodium	59.66mg	9%
Potassium	381.12mg	29%
Total Carbs	14.01g	16%
Sugars	1.22g	17%
Dietary Fiber	2.05g	29%
Protein	2.53g	18%
Vitamin C	8.2mg	48%
Iron	5.2mg	102%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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