Saturday Night Manhattan Clam Chowder Recipe

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Saturday Night Manhattan Clam Chowder
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Ingredients:

Directions:

  1. Steam clams in a large pot and reserve the liquid that is left- it should measure about 3+ cups.
  2. Chop the clams.
  3. In a large pot, cook the bacon over medium/high heat until slightly crisp.
  4. Add the onions and cook, stirring until transparent.
  5. Add the garlic, pepper, carrot and celery and cook for about a minute or two.
  6. Add the clams, tomatoes, clam liquid, chicken broth, Italian seasoning, and ground pepper.
  7. Bring to a boil and add potatoes.
  8. Simmer 30 minutes or until potatoes are tender.
  9. Season with salt, pepper and hot sauce for a little heat, if desired.
  10. Add chopped parsley.
  11. Add the cooked shrimp now if you plan to use them, but do not continue to cook or the shrimp will get tough.
  12. You should only warm the shrimp over for best results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.77 Kcal (1335 kJ)
Calories from fat 172.32 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 86.05mg 29%
Sodium 943.15mg 39%
Potassium 482.51mg 10%
Total Carbs 19.44g 6%
Sugars 5.34g 21%
Dietary Fiber 1.81g 7%
Protein 16.01g 32%
Vitamin C 30mg 50%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 104.19 Kcal (436 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 29%
Cholesterol 28.12mg 29%
Sodium 308.26mg 39%
Potassium 157.7mg 10%
Total Carbs 6.35g 6%
Sugars 1.75g 21%
Dietary Fiber 0.59g 7%
Protein 5.23g 32%
Vitamin C 9.8mg 50%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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