Diabetic Manhattan Clam Chowder Recipe

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Diabetic Manhattan Clam Chowder
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Ingredients:

Directions:

  1. In a large pot, cook the bacon for 3 to 5 minutes over medium-high heat until crisp. Add the celery, carrots, and onion, and saute for 5 to 7 minutes, or until the onion is tender; Stir frequently.
  2. Add the remaining ingredients, cover, and bring to a boil.
  3. Reduce heat to low and simmer, covered, for 45 to 55 minutes, or until the potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.83 Kcal (330 kJ)
Calories from fat 20.73 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 5.4mg 2%
Sodium 132.7mg 6%
Potassium 258.64mg 6%
Total Carbs 11.95g 4%
Sugars 3.37g 13%
Dietary Fiber 2.19g 9%
Protein 2.88g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 77.51 Kcal (325 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 4%
Cholesterol 5.31mg 2%
Sodium 130.47mg 6%
Potassium 254.3mg 6%
Total Carbs 11.75g 4%
Sugars 3.31g 13%
Dietary Fiber 2.15g 9%
Protein 2.83g 6%
Vitamin C 4mg 7%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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