White Bean Soup With Gremolata Recipe

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White Bean Soup With Gremolata
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Ingredients:

Directions:

  1. For soup:.
  2. Saute' first 4 ingredients in hot oil in a dutch oven over medium-high heat 5-10 minutes or until tender.
  3. Add tomatoes and cook, stirring occasionally, 5 minutes. Add beans and next 4 ingredients. Bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, at least 30 minutes.
  4. Remove and discard thyme sprigs and bay leaf. Stir in salt and pepper to taste and hot sauce, if desired. Top each serving with a spoonful of Gremolata.
  5. Gremolata:.
  6. Process all ingredients in a food processor or blender until well blended or to desired consistency, stopping to scrape down sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.57 Kcal (379 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 6.92mg 2%
Sodium 842.76mg 35%
Potassium 653.18mg 14%
Total Carbs 14.42g 5%
Sugars 7.02g 28%
Dietary Fiber 3.66g 15%
Protein 3.76g 8%
Vitamin C 41.5mg 69%
Iron 0.7mg 4%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 23.06 Kcal (97 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 3%
Cholesterol 1.76mg 2%
Sodium 214.54mg 35%
Potassium 166.28mg 14%
Total Carbs 3.67g 5%
Sugars 1.79g 28%
Dietary Fiber 0.93g 15%
Protein 0.96g 8%
Vitamin C 10.6mg 69%
Iron 0.2mg 4%
Calcium 23mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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