Directions:
- Beat eggs, milk and oil lightly Blend together dry ingredients- add to wet mixture.
- Mix together until just moistened cook over medium heat in greased skillet/griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.05 Kcal (1616 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 476.14mg | 20% | |
| Potassium | 798.81mg | 17% | |
| Total Carbs | 62.13g | 21% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 12.02g | 24% | |
| Iron | 5.6mg | 31% | |
| Calcium | 388.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 15% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 28% | |
| Sodium | 210.87mg | 20% | |
| Potassium | 353.76mg | 17% | |
| Total Carbs | 27.51g | 21% | |
| Sugars | 2.71g | 25% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 5.32g | 24% | |
| Iron | 2.5mg | 31% | |
| Calcium | 172mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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