Blueberry Whole Wheat Pancakes Recipe

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Blueberry Whole Wheat Pancakes
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Ingredients:

  • 2 eggs
  • 1 3/4 cups milk
  • 2 tbsp maple syrup
  • 1 tsp salt
  • 2 cups blueberries

Directions:

  1. In medium bowl beat eggs well. Add milk and syrup. Add dry ingredients and combine well. Stir in melted butter.
  2. Pour onto hot, lightly greased griddle to form 3-inch cakes.
  3. Sprinkle blueberries on top of each pancake.
  4. When pancakes stop bubbling and are nicely browned on the bottom, turn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.03 Kcal (971 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 53.44mg 18%
Sodium 332.74mg 14%
Potassium 364.68mg 8%
Total Carbs 38.92g 13%
Sugars 9.78g 39%
Dietary Fiber 1.46g 6%
Protein 6.2g 12%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 155.94 Kcal (653 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 9%
Cholesterol 35.92mg 18%
Sodium 223.63mg 14%
Potassium 245.09mg 8%
Total Carbs 26.15g 13%
Sugars 6.57g 39%
Dietary Fiber 0.98g 6%
Protein 4.17g 12%
Vitamin C 2.5mg 6%
Iron 1.9mg 15%
Calcium 111.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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