Milanese Rice (Oamc) Recipe

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Milanese Rice (Oamc)
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Ingredients:

Directions:

  1. Heat butter and oil in heavy skillet.
  2. Add rice, onion, and garlic and brown until rice is golden.
  3. Add balance of ingredients; cover and bake at 350 degrees F. for 45 minutes or until rice is dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.21 Kcal (2630 kJ)
Calories from fat 375.64 Kcal
% Daily Value*
Total Fat 41.74g 64%
Cholesterol 66.94mg 22%
Sodium 744.42mg 31%
Potassium 260.1mg 6%
Total Carbs 42.82g 14%
Sugars 1.51g 6%
Dietary Fiber 1.12g 4%
Protein 18.4g 37%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 318.17 Kcal (1332 kJ)
Calories from fat 190.25 Kcal
% Daily Value*
Total Fat 21.14g 64%
Cholesterol 33.9mg 22%
Sodium 377.02mg 31%
Potassium 131.73mg 6%
Total Carbs 21.69g 14%
Sugars 0.76g 6%
Dietary Fiber 0.57g 4%
Protein 9.32g 37%
Vitamin C 1.7mg 5%
Iron 1.1mg 12%
Calcium 120.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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