Mike's Teriyaki Chicken Wings Recipe

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Mike's Teriyaki Chicken Wings
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Ingredients:

Directions:

  1. Make marinade by placing in a small bowl the lemon juice, soy sauce, vegetable oil, honey, chili powder, catsup, ginger, garlic, pepper, celery seed and mustard. Stir well to mix.
  2. Cut chicken wings at joint and remove wing tips. Place chicken pieces in a shallow dish and pour marinade over chicken. Cover and refrigerate at least four hours or overnight, stirring occasionally.
  3. Drain and place on broiler pan and cook about 7 inches from broiler element, cooking about 5 minutes on each side. (Watch carefully as they burn easily.) Brush occasionally with the marinade.
  4. Makes about 25 - 35 pieces depending on the size of the wing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.29 Kcal (1069 kJ)
Calories from fat 133.42 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 142.85mg 48%
Sodium 1066.71mg 44%
Potassium 257.7mg 5%
Total Carbs 6.88g 2%
Sugars 4.69g 19%
Dietary Fiber 1.38g 6%
Protein 23.47g 47%
Vitamin C 2.9mg 5%
Iron 2.5mg 14%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 193.44 Kcal (810 kJ)
Calories from fat 101.1 Kcal
% Daily Value*
Total Fat 11.23g 23%
Cholesterol 108.24mg 48%
Sodium 808.28mg 44%
Potassium 195.27mg 5%
Total Carbs 5.21g 2%
Sugars 3.55g 19%
Dietary Fiber 1.05g 6%
Protein 17.78g 47%
Vitamin C 2.2mg 5%
Iron 1.9mg 14%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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